Book Review: Be Kind to Yourself

Book Review: Be Kind to Yourself by Cindy Bunch

The other day was yet another exercise in mental self-flagellation for me. My mind raced with questions about why I had made certain choices in certain times, why I had not become “awake” in issues around me sooner, etc. It is a regular occurrence in my life.

This particular time I was so frustrated with myself I pulled out a legal pad and simply began writing. It was a brief review of my life as I looked back on what had influenced me. Within minutes I had 9 written pages.

Beating myself up is a too often regular exercise in my life. In this particular moment came the book, Be Kind to Yourself, by Cindy Bunch. In a few short pages I felt amazing relief.

First, I wasn’t alone.

Second, I needed to hear words of kindness that poured over my soul and I learned quickly the best words of kindness will come from the Spirit… and me.

Cindy is a spiritual director and also works for Intervarsity Press. As she was reading another book on spiritual formation, there were some healing words that came to her from that writing and challenged her to reflect more. This book is the result of that reflection.

This book is an exercise based on two questions:

  1. What’s bugging you?
  2. What’s bringing you joy?

Ask these two questions each day for 30 days. She found that asking those two questions helped her look deeply into the negative thought patterns she had about herself or others.

When we ask the first question, we can then hear how we talk about ourselves. I am harsh. But the question causes me to then ask WHY I am harsh. I walk back through the scenario that set me off and ask what I was feeling.

It is a process of learning how to deal with moments in new ways.

Cindy leads the reader in very practical exercises and opens up her own life to the very real struggles. Her goal is to move us to shame-free self-examination.

The book is a refreshing exercise. It is practical. It is real. She gets personal.

This is an exercise to walk through with intentionality… and grace. Walk slowly. Find joy in this journey.

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